Brian Jackson 30:00 row
7,152m
Meters
30:00.0
Time
2:05.8
Pace
456
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 144 |
October 22, 2019 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,152m | 2:05.8 | 176 | 904 | 25 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 27 |
| 12:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 25 |
| 18:00.0 | 1,396m | 2:08.9 | 163 | 861 | 23 |
| 24:00.0 | 1,344m | 2:13.9 | 146 | 801 | 25 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 25 |
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Workout Graph
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