Brian Jackson 30:00 row
7,009m
Meters
30:00.0
Time
2:08.4
Pace
436
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 145 |
October 10, 2019 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,009m | 2:08.4 | 165 | 868 | 25 |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 27 |
| 12:00.0 | 1,365m | 2:11.8 | 153 | 825 | 25 |
| 18:00.0 | 1,340m | 2:14.3 | 144 | 796 | 25 |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 25 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 26 |
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Workout Graph
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