Brian Jackson 30:00 row
7,404
Meters
30:00.0
Time
2:01.5
Pace
487
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 147 |
September 24, 2019 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,404 | 2:01.5 | 195 | 970 | 487 | 26 |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 101 | 27 |
| 12:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 101 | 27 |
| 18:00.0 | 1,474 | 2:02.1 | 192 | 961 | 96 | 26 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 89 | 25 |
| 30:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 100 | 27 |
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Workout Graph
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