Brian Jackson 30:00 row
7,178m
Meters
30:00.0
Time
2:05.3
Pace
456
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 146 |
September 17, 2019 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,178m | 2:05.3 | 178 | 911 | 26 |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 27 |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 26 |
| 18:00.0 | 1,383m | 2:10.1 | 159 | 846 | 26 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 26 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 28 |
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Workout Graph
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