Brian Jackson 30:00 row
7,017
Meters
30:00.0
Time
2:08.2
Pace
437
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 145 |
September 12, 2019 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,017 | 2:08.2 | 166 | 870 | 437 | 26 |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 985 | 98 | 27 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 26 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 26 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 26 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 785 | 81 | 25 |
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Workout Graph
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