Brian Jackson 30:00 row
7,055m
Meters
30:00.0
Time
2:07.5
Pace
452
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 146 |
September 02, 2019 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,055m | 2:07.5 | 169 | 880 | 25 |
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 27 |
| 12:00.0 | 1,499m | 2:00.0 | 202 | 995 | 26 |
| 18:00.0 | 1,220m | 2:27.5 | 109 | 675 | 22 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 26 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 26 |
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Workout Graph
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