Brian Jackson 30:00 row
7,207m
Meters
30:00.0
Time
2:04.8
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 135 |
June 25, 2020 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,207m | 2:04.8 | 180 | 918 | 26 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 28 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 26 |
| 18:00.0 | 1,394m | 2:09.1 | 163 | 859 | 26 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 27 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 27 |
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Workout Graph
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