Brian Jackson 5x2:00/1:00r row
2,874m
Meters
10:00.0
Time
1:44.3
Pace
223
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,959m |
| Overall Time | 15:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 139 |
September 05, 2020 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,874m | 1:44.3 | 308 | 1359 | 30 | |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 32 | |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 32 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 31 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 29 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 28 | |
| r85m |
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Workout Graph
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