Brian Jackson 5x2:00/1:00r row
2,870m
Meters
10:00.0
Time
1:44.5
Pace
222
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,966m |
| Overall Time | 15:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 143 |
September 08, 2020 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,870m | 1:44.5 | 306 | 1354 | 30 | |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 32 | |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 31 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 29 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 29 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 29 | |
| r96m |
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Workout Graph
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