Brian Jackson 5x2:00/1:00r row
2,874m
Meters
10:00.0
Time
1:44.3
Pace
225
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,964m |
| Overall Time | 15:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 140 |
September 29, 2020 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,874m | 1:44.3 | 308 | 1359 | 30 | |
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 32 | |
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 32 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 30 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 30 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 29 | |
| r90m |
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Workout Graph
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