Brian Jackson 5x2:00/1:00r row
2,866m
Meters
10:00.0
Time
1:44.6
Pace
221
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,966m |
| Overall Time | 15:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 138 |
October 06, 2020 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,866m | 1:44.6 | 305 | 1350 | 31 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 31 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 31 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 31 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 31 | |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 31 | |
| r100m |
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Workout Graph
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