Brian Jackson 5x2:00/1:00r row
2,861m
Meters
10:00.0
Time
1:44.8
Pace
220
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,963m |
| Overall Time | 15:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 139 |
October 23, 2020 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,861m | 1:44.8 | 304 | 1344 | 30 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 30 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 31 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 31 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 31 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 31 | |
| r102m |
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Workout Graph
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