Brian Jackson 5x2:00/1:00r row
2,698m
Meters
10:00.0
Time
1:51.1
Pace
195
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,790m |
| Overall Time | 15:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 130 |
January 28, 2021 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,698m | 1:51.1 | 255 | 1176 | 31 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 32 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 32 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 32 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 31 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 31 | |
| r92m |
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Workout Graph
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