Brian Jackson 5x2:00/1:00r row
2,703m
Meters
10:00.0
Time
1:50.9
Pace
194
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,790m |
| Overall Time | 15:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 132 |
February 04, 2021 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,703m | 1:50.9 | 256 | 1181 | 29 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 31 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 31 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 29 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 29 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 29 | |
| r87m |
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Workout Graph
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