Brian Jackson 5x2:00/1:00r row
2,727m
Meters
10:00.0
Time
1:50.0
Pace
200
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,819m |
| Overall Time | 15:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 132 |
February 10, 2021 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,727m | 1:50.0 | 263 | 1204 | 30 | |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 31 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 31 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 30 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 29 | |
| r92m |
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Workout Graph
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