Brian Jackson 5x2:00/1:00r row
2,733m
Meters
10:00.0
Time
1:49.7
Pace
200
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,837m |
| Overall Time | 15:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 130 |
February 22, 2021 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,733m | 1:49.7 | 265 | 1210 | 30 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 31 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 31 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 30 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 30 | |
| r104m |
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Workout Graph
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