Brian Jackson 5x2:00/1:00r row
2,768m
Meters
10:00.0
Time
1:48.3
Pace
205
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,865m |
| Overall Time | 15:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 132 |
February 25, 2021 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,768m | 1:48.3 | 275 | 1246 | 30 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 31 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 31 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 30 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 29 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 30 | |
| r97m |
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Workout Graph
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