Brian Jackson 30:00 row

7,004m

Meters

30:00.0

Time

2:08.4

Pace

435

Calories

Average Watts165
Calories Per Hour867
Stroke Rate26
Stroke Count801
Drag Factor133

March 17, 2021 16:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,004m 2:08.4 165 867 26
6:00.0 1,372m 2:11.1 155 833 26
12:00.0 1,403m 2:08.2 166 870 27
18:00.0 1,421m 2:06.6 172 892 27
24:00.0 1,399m 2:08.6 164 865 27
30:00.0 1,410m 2:07.6 168 878 27

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Workout Graph

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