Brian Jackson 30:00 row
7,213
Meters
30:00.0
Time
2:04.7
Pace
460
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 129 |
March 21, 2021 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,213 | 2:04.7 | 180 | 920 | 460 | 26 |
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 102 | 27 |
| 12:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 101 | 27 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 26 |
| 24:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 26 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 27 |
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Workout Graph
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