Brian Jackson 30:00 row
7,007
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 135 |
July 04, 2021 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007 | 2:08.4 | 165 | 868 | 432 | 27 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 28 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 843 | 84 | 27 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 27 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 28 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 27 |
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Workout Graph
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