Brian Jackson 30:00 row
7,004m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 128 |
July 13, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,004m | 2:08.4 | 165 | 867 | 28 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 28 |
| 12:00.0 | 1,365m | 2:11.8 | 153 | 825 | 27 |
| 18:00.0 | 1,359m | 2:12.4 | 151 | 818 | 28 |
| 24:00.0 | 1,350m | 2:13.3 | 148 | 808 | 28 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 29 |
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Workout Graph
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