Brian Jackson 30:00 row
7,004m
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 128 |
July 22, 2021 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,004m | 2:08.4 | 165 | 867 | 27 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 29 |
| 12:00.0 | 1,378m | 2:10.6 | 157 | 840 | 28 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 27 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 27 |
| 30:00.0 | 1,501m | 1:59.9 | 203 | 998 | 28 |
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Workout Graph
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