Brian Jackson 5x2:00/1:00r row
2,748m
Meters
10:00.0
Time
1:49.1
Pace
203
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,844m |
| Overall Time | 15:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 122 |
August 11, 2021 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,748m | 1:49.1 | 269 | 1225 | 31 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 33 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 31 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 30 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 31 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 31 | |
| r96m |
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Workout Graph
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