Brian Jackson 30:00 row
6,625
Meters
30:00.0
Time
2:15.8
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 140 |
August 21, 2023 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,625 | 2:15.8 | 140 | 780 | 389 | 27 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 27 |
| 12:00.0 | 1,323 | 2:16.0 | 139 | 778 | 77 | 27 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 27 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 708 | 71 | 26 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 28 |
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Workout Graph
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