Brian Jackson 30:00 row
7,051m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 136 |
October 23, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,051m | 2:07.6 | 168 | 879 | 26 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 27 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 27 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 26 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 27 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 27 |
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Workout Graph
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