Brian Jackson 30:00 row
6,664m
Meters
30:00.0
Time
2:15.0
Pace
396
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 130 |
November 16, 2023 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,664m | 2:15.0 | 142 | 788 | 26 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 27 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 27 |
| 18:00.0 | 1,367m | 2:11.6 | 153 | 827 | 27 |
| 24:00.0 | 1,286m | 2:19.9 | 128 | 739 | 27 |
| 30:00.0 | 1,241m | 2:25.0 | 115 | 694 | 26 |
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Workout Graph
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