Brian Jackson 30:00 row
6,503m
Meters
30:00.0
Time
2:18.3
Pace
379
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 130 |
December 11, 2023 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,503m | 2:18.3 | 132 | 754 | 26 |
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 24 |
| 12:00.0 | 1,339m | 2:14.4 | 144 | 795 | 27 |
| 18:00.0 | 1,302m | 2:18.2 | 132 | 755 | 26 |
| 24:00.0 | 1,290m | 2:19.5 | 129 | 743 | 27 |
| 30:00.0 | 1,299m | 2:18.5 | 132 | 752 | 27 |
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Workout Graph
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