Brian Jackson 5x2:00/1:00r row
2,714m
Meters
10:00.0
Time
1:50.5
Pace
195
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,798m |
| Overall Time | 15:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 30 |
| Stroke Count | 298 |
| Drag Factor | 132 |
December 14, 2023 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,714m | 1:50.5 | 259 | 1191 | 30 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 30 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 30 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 30 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 30 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 30 | |
| r84m |
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Workout Graph
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