Brian Jackson 5x2:00/1:00r row
2,617m
Meters
10:00.0
Time
1:54.6
Pace
181
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,707m |
| Overall Time | 15:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 131 |
December 16, 2023 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,617m | 1:54.6 | 232 | 1099 | 29 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 29 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 30 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 30 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 29 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | |
| r90m |
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Workout Graph
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