Brian Jackson 5x2:00/1:00r row
2,607
Meters
10:00.0
Time
1:55.0
Pace
180
Calories
Rest Distance | 97 |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 2,704 |
Overall Time | 15:00.0 |
Average Watts | 230 |
---|---|
Calories Per Hour | 1090 |
Stroke Rate | 30 |
Stroke Count | 302 |
Drag Factor | 134 |
December 23, 2023 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 30 | |
2:00.0 | 522 | 1:54.9 | 230 | 1093 | 32 | |
2:00.0 | 521 | 1:55.1 | 229 | 1088 | 30 | |
2:00.0 | 521 | 1:55.1 | 229 | 1088 | 30 | |
2:00.0 | 521 | 1:55.1 | 229 | 1088 | 29 | |
2:00.0 | 521 | 1:55.1 | 229 | 1088 | 29 | |
r97 |
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Workout Graph

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