Brian Jackson 5x2:00/1:00r row
2,680m
Meters
10:00.0
Time
1:51.9
Pace
191
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,759m |
| Overall Time | 15:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 131 |
December 27, 2023 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,680m | 1:51.9 | 250 | 1158 | 28 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 29 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 29 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 29 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 28 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 27 | |
| r79m |
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Workout Graph
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