Brian Jackson 5x2:00/1:00r row
2,663m
Meters
10:00.0
Time
1:52.6
Pace
187
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,753m |
| Overall Time | 15:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 134 |
December 30, 2023 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,663m | 1:52.6 | 245 | 1142 | 29 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 30 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 29 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 29 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 29 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 29 | |
| r90m |
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Workout Graph
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