Brian Jackson 5x2:00/1:00r row
2,645m
Meters
10:00.0
Time
1:53.4
Pace
186
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,742m |
| Overall Time | 15:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 135 |
January 02, 2024 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,645m | 1:53.4 | 240 | 1125 | 29 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 29 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 30 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 29 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 29 | |
| r97m |
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Workout Graph
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