Brian Jackson 5x2:00/1:00r row
2,606m
Meters
10:00.0
Time
1:55.1
Pace
179
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,710m |
| Overall Time | 15:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 132 |
January 22, 2024 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 29 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 31 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 30 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 30 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 29 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | |
| r104m |
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Workout Graph
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