Brian Jackson 5x2:00/1:00r row
2,506m
Meters
10:00.0
Time
1:59.7
Pace
165
Calories
153
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,608m |
| Overall Time | 15:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 133 |
February 28, 2024 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 30 | 153 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 30 | 158 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | 147 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 30 | 151 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 30 | 151 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 30 | 158 |
| r102m |
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Workout Graph
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