Brian Jackson 5x2:00/1:00r row
2,604m
Meters
10:00.0
Time
1:55.2
Pace
180
Calories
159
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,702m |
| Overall Time | 15:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 135 |
March 04, 2024 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 30 | 159 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 30 | 154 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 30 | 159 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 30 | 161 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 30 | 159 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 | 164 |
| r98m |
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Workout Graph
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