Brian Jackson 5x2:00/1:00r row
2,616m
Meters
10:00.0
Time
1:54.6
Pace
182
Calories
158
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,719m |
| Overall Time | 15:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 134 |
March 07, 2024 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 30 | 158 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 31 | 156 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 30 | 153 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 30 | 160 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 30 | 159 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 29 | 165 |
| r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.