Brian Jackson 5x2:00/1:00r row
2,676m
Meters
10:00.0
Time
1:52.1
Pace
189
Calories
156
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,765m |
| Overall Time | 15:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 134 |
March 11, 2024 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,676m | 1:52.1 | 248 | 1154 | 30 | 156 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 31 | 153 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 30 | 148 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 30 | 156 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 30 | 159 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 30 | 164 |
| r89m |
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Workout Graph
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