Brian Jackson 5x2:00/1:00r row
2,693m
Meters
10:00.0
Time
1:51.3
Pace
191
Calories
155
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,789m |
| Overall Time | 15:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 133 |
March 13, 2024 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,693m | 1:51.3 | 253 | 1171 | 29 | 155 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 30 | 150 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 30 | 128 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 29 | 161 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 29 | 168 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 30 | 172 |
| r96m |
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Workout Graph
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