Brian Jackson 5x2:00/1:00r row
2,758m
Meters
10:00.0
Time
1:48.7
Pace
205
Calories
156
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,847m |
| Overall Time | 15:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 134 |
March 18, 2024 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,758m | 1:48.7 | 272 | 1235 | 30 | 156 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 31 | 148 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 30 | 151 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 30 | 156 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 30 | 165 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 30 | 164 |
| r89m |
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Workout Graph
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