Brian Jackson 5x2:00/1:00r row
2,753m
Meters
10:00.0
Time
1:48.9
Pace
204
Calories
160
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,857m |
| Overall Time | 15:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 133 |
March 20, 2024 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,753m | 1:48.9 | 270 | 1230 | 30 | 160 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 30 | 147 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 30 | 152 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 30 | 164 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 30 | 170 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 30 | 169 |
| r104m |
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Workout Graph
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