Brian Jackson 5x2:00/1:00r row
2,777m
Meters
10:00.0
Time
1:48.0
Pace
206
Calories
159
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,872m |
| Overall Time | 15:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 135 |
March 25, 2024 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,777m | 1:48.0 | 278 | 1255 | 30 | 159 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 30 | 147 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 30 | 154 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 30 | 157 |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 30 | 166 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 30 | 171 |
| r95m |
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Workout Graph
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