Brian Jackson 5x2:00/1:00r row
2,732m
Meters
10:00.0
Time
1:49.8
Pace
198
Calories
156
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,818m |
| Overall Time | 15:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 30 |
| Stroke Count | 296 |
| Drag Factor | 134 |
March 27, 2024 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,732m | 1:49.8 | 264 | 1209 | 30 | 156 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 30 | 148 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 30 | 153 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 30 | 159 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 30 | 162 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 30 | 162 |
| r86m |
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Workout Graph
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