Brian Jackson 5x2:00/1:00r row
2,555m
Meters
10:00.0
Time
1:57.4
Pace
172
Calories
162
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,660m |
| Overall Time | 15:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 132 |
July 13, 2024 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 30 | 162 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 31 | 152 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 30 | 165 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | 162 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | 165 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 30 | 166 |
| r105m |
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Workout Graph
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