Brian Jackson 5x2:00/1:00r row
2,512m
Meters
10:00.0
Time
1:59.4
Pace
165
Calories
156
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,609m |
| Overall Time | 15:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 154 |
July 14, 2024 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 29 | 156 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 31 | 147 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | 153 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | 160 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | 162 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | 162 |
| r97m |
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Workout Graph
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