Brian Jackson 5x2:00/1:00r row
2,560m
Meters
10:00.0
Time
1:57.1
Pace
173
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,671m |
| Overall Time | 15:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 153 |
July 15, 2024 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 28 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 30 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 29 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | |
| r111m |
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Workout Graph
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