Brian Jackson 5x2:00/1:00r row
2,451m
Meters
10:00.0
Time
2:02.3
Pace
160
Calories
157
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,550m |
| Overall Time | 15:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 152 |
July 18, 2024 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 30 | 157 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 31 | 158 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 | 155 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 32 | 157 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 30 | 156 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 30 | 159 |
| r99m |
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Workout Graph
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