Brian Jackson 5x2:00/1:00r row
2,579m
Meters
10:00.0
Time
1:56.3
Pace
174
Calories
155
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,679m |
| Overall Time | 15:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 155 |
July 22, 2024 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 29 | 155 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 30 | 150 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 29 | 150 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 29 | 156 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 30 | 161 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 30 | 161 |
| r100m |
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Workout Graph
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