Brian Jackson 5x2:00/1:00r row
2,666m
Meters
10:00.0
Time
1:52.5
Pace
189
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,752m |
| Overall Time | 15:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 153 |
July 25, 2024 13:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,666m | 1:52.5 | 246 | 1145 | 31 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 32 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 32 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 31 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 30 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 31 | |
| r86m |
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Workout Graph
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