Brian Jackson 5x2:00/1:00r row
2,602m
Meters
10:00.0
Time
1:55.2
Pace
178
Calories
161
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,698m |
| Overall Time | 15:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 140 |
July 31, 2024 15:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 30 | 161 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 32 | 156 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 31 | 163 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | 157 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 30 | 163 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 | 168 |
| r96m |
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Workout Graph
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